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Fit To Fat To Fit

Fit To Fat To Fit

When it comes to weight loss, it's easy for personal trainers to talk the talk... But what if that trainer had to walk the walk? For 4 months, 10 personal trainers will eat what the average overweight American eats and stop working out altogether. Then each trainer surprises their overweight client and they start a weight-loss program together. At the end of a second 4-month period, they'll reveal their new weights -- will the trainer be able to lose the weight he gained? And will his weight gain help inspire his teammate?

What Does A Fat Person Goes Through?
The First Workout
Meeting the Fattened-Up Trainers
Tramell's Foam Roll Exercises
Jason and Johnny's Retrospective
Tramell's Retrospective


Alex / Geoff
Alex is a trainer with a degree in dietetics and 17 years of experience. Geoff is a foodie who wants to lose weight for his upcoming wedding. They embark on a journey to change more than just the apperance
Upcoming Airings:
  • Wednesday,24 Jan, 2018 - 04:45
Seth / Dave
Seth, a yoga instructor and gym owner in South Florida, is destroying his body to get his client Dave to change his unhealthy ways. Dave, a 380 pound IT specialist and Army veteran has given up on himself.
Upcoming Airings:
  • Thursday,25 Jan, 2018 - 00:05
  • Thursday,25 Jan, 2018 - 04:45
Katie / Mateo
Trainer Katie's obsession with health and fitness contrasts Chef Mateo's love for food. He wants to lose weight so he can have the energy to keep up with his restaurant and his younger bride to be.
Upcoming Airings:
  • Friday,26 Jan, 2018 - 00:10
  • Friday,26 Jan, 2018 - 04:45
Steve / Tasha
Steve and his wife are known in their small town as 'the fit couple' Tasha, wife and mother of three hasn't been in shape in years. Steve sets out to gain weight to help Tasha take care of herself.
Upcoming Airings:
  • Saturday,27 Jan, 2018 - 00:05
  • Saturday,27 Jan, 2018 - 04:45
Corey / Raela
Corey is an ambitious personal trainer who pushes his clients to the limits. Raela is a preacher's daughter and a homebody who is trying to get fit. He puts his intensity aside to help her reach goals.
Upcoming Airings:
  • Tuesday,30 Jan, 2018 - 00:10
  • Tuesday,30 Jan, 2018 - 04:45
Fallon / JD
Fallon is a celebrity fitness correspondent who has never been overweight. JD is a videographer whose weight is 400 pounds. Fallon throws healthy habits away to teach JD that health is the most important.
Upcoming Airings:
  • Wednesday,31 Jan, 2018 - 00:10
  • Wednesday,31 Jan, 2018 - 04:45
JJ / Ray
JJ is known as "Superman" to his wife and kids. His overweight client Ray hopes that slimming down will allow him and his wife start a family. JJ will abandon fitness to help Ray discover his inner hero.
Upcoming Airings:
  • Thursday,1 Feb, 2018 - 00:10
  • Thursday,1 Feb, 2018 - 04:45
Adonis / Alissa
When Adonis was overwhelmed with depression, the solution was fitness. His client Alissa has been overweight her entire life. Adonis will stop training to help her change a temporary diet into a lifestyle.
Upcoming Airings:
  • Friday,2 Feb, 2018 - 00:10
  • Friday,2 Feb, 2018 - 04:45
Carrie / Kenlee
Carrie loves inspiring women to lead healthy lives. Kenlee is a mother whose busy schedule leads to unhealthy living. Carrie will throw away her lifestyle so she can empower Kenlee to put herself first.
Upcoming Airings:
  • Saturday,3 Feb, 2018 - 00:10
  • Saturday,3 Feb, 2018 - 04:45
Tramell / Johnny / Jason
Tramell has one of the best bodies in the country, while Jason and Johnny have poor eating and exercise habits. By gaining 60 pounds, Tramell is holding this couple accountable for their weight loss.